I specialize in working with athletes and high performers who are struggling to maintain emotional connection and intimacy under the weight of constant pressure and expectations. The demands of performance, whether in sports, work, or daily life, can take a toll on relationships, communication, and sense of self.

This can look like:

• Emotional disconnection in relationships

• Chronic conflict or communication breakdowns

• Sexual avoidance or intimacy struggles

• Difficulty balancing vulnerability with achievement

• Performance anxiety or pressure to always “have it together”

• Feeling isolated despite outward success

I provide direct, grounded, and collaborative therapy that helps you better understand what’s keeping you stuck while building tools that create confidence, clarity, and stronger connection in your relationships. I integrate Brainspotting and other evidence-informed approaches to help process experiences that feel unresolved, especially when insight alone hasn’t been enough. My work is focused, relational, and geared toward meaningful and lasting change. Together, we work to strengthen communication, rebuild emotional and physical intimacy, and create healthier, more fulfilling relationships both inside and outside of performance.

Outside of therapy, I value connection and balance. I enjoy sports, traveling to new cities, thrifting, and spending time with friends. Clients often experience me as grounded, straightforward, and human. I believe growth happens when you feel both supported and empowered.